Scale Introduction
Sleep/Insomnia Test Scale - Athens Insomnia Scale (AIS) Free Online Test. AIS, also known as the Athens Insomnia Scale, is an internationally recognized self-assessment scale for sleep quality. It can be used for public sleep quality surveys.
Note: Higher scores indicate more severe insomnia. Since the scale is only an auxiliary screening tool, the test results are for reference only.
| Score | Reference Result |
|---|---|
| 0-3 points | No sleep disorder |
| 4-6 points | Possible sleep disorder |
| 7-24 points | Insomnia symptoms present, with higher scores indicating more severe insomnia |